https://www.performancetlc.com/home daily 1.0 2024-02-09 https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/1643292023513-Z93BRE6A3PZ3EPYAWPOK/Nutrition+%26+Fat+Loss Home - Nutrition & Fat Loss https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/1643291729776-I1XYKBL44JA546GVOVSX/Sports+Performance+Coaching Home - Sports Performance Coaching https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/1643291945557-K91CEZQT5PUYN1MURZ9X/Marathon+%26+Iron+Man+Coaching Home - Marathon & Ironman Coaching https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/1643291664499-N6KXGBGY3T9EHKPAKPK9/Movement+Efficiency+Training Home - Movement Efficiency Training https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/170f479a-76c8-4477-865c-e70bd4f12cc9/PXL_20240119_233355272.jpg Home https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/aa373cc8-da4d-4cea-af69-315b8382fd4b/PXL_20240120_210821759.jpg Home https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/efb67936-85df-48f0-88f3-025e929e6b95/PXL_20240120_210930835.jpg Home https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/c9167a1d-1565-492e-b94b-8c13683219ea/PXL_20240120_211327633.jpg Home https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/7c356854-113b-4ef0-9ebb-1318d9e402d0/PXL_20240120_211249768.jpg Home https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/30142863-613a-4e44-94bb-a3404882a81c/PXL_20240120_211203978.jpg Home https://www.performancetlc.com/contact daily 0.75 2024-01-23 https://www.performancetlc.com/new-page daily 0.75 2022-01-28 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://www.performancetlc.com/about daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/1643300803538-MAUJVSY55UESYO8HR67T/PXL_20210910_154047256.MP.jpg About - Curtis is a two-time Iron Man Triathlete (2017 and 2018) and two-sport former collegiate athlete in lacrosse and basketball. Graduating with a Bachelor’s Degree in Health Science & Physical Therapy in 1997, Curtis began his career in the field of Physical Rehabilitation. His work naturally evolved to Fitness in 1998, where he maintained a focus on rehabilitation and optimization through efficient movement. He has since pursued the highest credentials in the field of fitness and has become a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) in 2001. Curtis‘ core taught fitness concepts center around the belief that improved strength is achieved by optimizing one’s own movement first. He has a central focus on improving human biomechanics, while utilizing Movement Efficiency Training, Movement Restoration and Strengthening Functional Movement Patterns. A revered fitness industry veteran who brings a unique style and approach to his craft, Curtis has helped thousands of clients with his own training philosophy which is applicable to clients of all ages and fitness levels. https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/b669aadb-0619-43fa-b87e-de9f4cf76f01/Icon+-+1.jpg About https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/89adb611-fffd-44c3-9b6a-50424e45ece0/Icon+-+2.jpg About https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/4b7dba42-6114-4c28-84d1-b87727b6fb02/Icon+-+3.jpg About https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/966ed8df-bff6-4c96-a368-4f8ece028113/Icon+-+4.jpg About https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/bb03b5a0-e9c5-4cd1-a217-cca093f96e33/Icon+-+5.jpg About https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/dad000dd-f5c9-430b-ac28-b05b4ddf860d/Icon+-+6.jpg About https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/2ffbcb44-97a0-4a07-a0a5-fbff65c7339a/Icon+-+7.jpg About https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/bf2cd2c1-1298-473f-9b39-07a29d108492/Icon+-+8.jpg About https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/c4b4ff8d-ab76-430b-af96-410237e914e8/Icon+-+9.jpg About https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/6b53ccbe-f383-4c67-8d69-0400fe9b79c1/Icon+-+10.jpg About https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/ed587deb-85da-48c2-b6c5-d0c555512e87/Icon+-+11.jpg About https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/cf8877e0-5cc0-42fd-998c-c34f25b2832a/Icon+-+12.jpg About https://www.performancetlc.com/coaching daily 0.75 2024-02-09 https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/1706020385791-RCHX63IRPVL9UICYBZ0X/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/dde0c0c9-fce5-4991-9f43-ac9f5e4e131a/PXL_20240125_164824894.jpg https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/1706008639093-QCDT3MFNKF7B6V3CDKNL/image-asset.jpeg Coaching - Nutrition Finding a diet you enjoy that works for your body and lifestyle is the biggest hurdle most people face for lasting success. I will listen to your requirements and create a comprehensive diet plan designed around your week. This encourages you to have goals that are sustainable and deliver real results. Your diet plan is built on my proven nutrition principles and is macronutrient calculated with precision. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Coaching - Ironman Coaching Working with a triathlon coach removes the mystery from your preparation. With professional Ironman coaching, I will direct you through all the components of a regular training program to develop your aerobic capacity for the most important part of the marathon - the racing. Feedback is provided which will help you train more efficiently and effectively longer term. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Coaching - Movement Efficiency Training After conducting a comprehensive audit of your lifestyle with you to understand your unique needs, challenges, motivations and goals, we’re able to create the foundation for the most efficient and effective body transformation possible to help you achieve your goals. A personalised training program will be designed to fit your lifestyle. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Coaching - Fat Loss Your current aesthetic does not matter. Whether you are 50kg or 150kg, my expert guidance will support you through the process step-by-step with a personalised, goal-focused approach that delivers quantifiable outcomes. I will examine many data points; including sleep, stress, health status, exercise history, dietary preferences and many more, to build a detailed picture of your training, nutrition and lifestyle, for long term results. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Coaching - Sports Performance Coaching We will assess everything, from your sports history and current fitness levels, to movement patterns and your body’s unique biomechanics, to create the ideal sports training program and exercise regime to set you up for success. We will tailor a program that works specifically for your body and the sports you choose to master. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Coaching - Marathon Coaching People run for all kinds of different reasons; to race, for fitness, to lose weight, for fun or for charity. My aim is to provide a running training routine that is modern where there is no set template - I create a bespoke method. I work with individual needs, time pressures and goals which ensures we will work together to find a rhythm that works with your schedule. https://www.performancetlc.com/pricing daily 0.75 2024-02-09 https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/1656602036833-P826A0N6H8QWH9SOZCJ8/PXL_20220303_185908781.MP.jpg Pricing https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/fe0c0813-13fe-4f64-9f84-b69e8cd6aa78/PXL_20240119_233155526.jpg Pricing https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/135e26a4-68cc-4f45-9285-3a2759caa4d5/PXL_20240119_185133202.MP.jpg Pricing https://images.squarespace-cdn.com/content/v1/61f2883571f78c5754189a5c/1706008549492-5IYW7EVEGJHACOVEH8U1/image-asset.jpeg Pricing https://www.performancetlc.com/book daily 0.75 2024-01-31